http://vimeo.com/127102523
Continuing with the volume work and loving it. Still nothing heavy but a lot of work.
Squat
465 x 4
540 x 3 x 2 sets
612 x 2 x 4 sets
ATTENTION: You want to watch the video and see me almost wipe out with 612
http://vimeo.com/127321303
Bench Press
165 x 5
197 x 4
236 x 3 x 2 sets
266 x 3 x 5 sets
235 x 15
Reverse Monster Mini Bands x 12
x 9
Finished off with abs and therapy...