RMU Strength & Speed Clinic Short Recap

Had a great time last weekend at the RMU Strength & Speed Seminar. Tood Hamer is a class act. I will have a more detailed write up soon.

Presentations
Rick Daman, Strength/Performance Coach and Owner of Daman’s Strength Training & Shawn Moody, Physical Preparation Coach and Owner of Gamespeed LLC
“Training Speed with Limited Space”
0- 47 min

Mark Watts, The Director of Education at EliteFTS™ and the NSCA Ohio State Director “Adapting Conjugated Periodization for the Athletic Setting” 47 min - 1 hour 40 min Nate Harvey, Head Strength and Conditioning Coach for Olympic Sports at The University of Buffalo “Adapting the Westside Method for Athletes” 1:40 - 2:37

Dr. Daniel Fabricant Ph.D, Executive Director and CEO for the Natural Products Association
“Nutrition and Supplementation for the Athlete”
2:37

Scott Umberger, Personal Trainer/Physical Preparation Coach/Owner of Umberger Performance
“Designing and Implementing an Annual Plan for Team Sports”

Cam Davidson, Coordinator of Strength and Conditioning at Penn State University “Olympic Lifting Variations for Athletic Development”

Casey Williams, World Record Powerlifter and Coach for EliteFTS™
“Coaching the Powerlifts”

Both cooler that Todd Hamer. @thecaseywilliams #elitefts

A photo posted by Mark Watts (@mjdubs_elitefts) on

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