Last week was a bust as I was out all week with a cold. Finally got a Z pack on Friday.
Sat 2/13 20 mins stepmill.
Leg press 8x8
Abs 6x8
Bench press 10x10
Pushdowns 100 reps
Curls hammer and regular 5x10 each
Sunday 30 mins stepmill
Monday 2/15 20 mins stepmill
Standing abs 6x6
Pulldowns 2 sorts 8x8 each
Dumbell presses 100sx8x5
Suspension strap pec flyes 5x8
Rear delt holds for 3secs each x 3 positions
Wednesday 2/17
Reverse Hypers 4x12
Machine absx10 with decline absx6 for 4 rounds
Buffalo bar raw squats
Medium stance 325x6,7,8,9,10
Close with one sec pause 235x5,8,11,15
Occlusion Partials with 145lb for 3x30 reps
Reversr hypers 2x20
Hanging upside down for 15mins to open up the back and legs
Spud