Sunday 45 mins sled Monday 30 mins stepmill
Saturday Lower
Nothing awesome, worked some sumo off the floor.
Started wtih reverse hypers 4x12
Deads worked up to 495x2x3, all were slow and sucked so dropped to 455x3, then 405x5x2
Machine partials from bottom to parallel 3x12
Reverse hypers to finish 2x10
Sorta just training to train. Working on some different programming to get back into.
Spud