Today is our sat morn conditioning class. We warmed up for about 10 min. We followed by leg swings and mobility work. After that we paired up for some resistance sprints using the heavy bands and tied in some sprints. We hit some mid-section work for 10min or so then ran the group either 2/3 or a mile depending on their fitness level. We had our in house stretch specialist get everyone loose at the end.
We got another lifter on our team. He is around 330lbs now. Big kid with high aspirations. Should b a good addition to the team.