Cardio stepmill Monday and Wed 30 mins each day
Saturday
Reverse HYper 3x12
315x5x5 Medium stance raw squat
315x5x5 deads
Reverse hypers 3x10
Practiced with ratchet belt high on all sets. Very uncomfortable to start but gonna keep working this till I get it down better.
Tuesday
Swiss bar press worked up to 4 plates for a clean single
Extra wide press with buffaloish style bar press 4x10
One arm dumbell rows , worked up to 150lbx10 per arm
Dips 3x 12
Spud