Cardio stepmill Monday and Wed 30 mins each day


Reverse HYper 3x12

315x5x5 Medium stance raw squat

315x5x5 deads

Reverse hypers 3x10

Practiced with ratchet belt high on all sets. Very uncomfortable to start but gonna keep working this till I get it down better.


Swiss bar press worked up to 4 plates for a clean single

Extra wide press with buffaloish style bar press 4x10

One arm dumbell rows , worked up to 150lbx10 per arm

Dips 3x 12