• Deadlift: 255x5/295x5/335x5
  • Ab Rollouts: 3x10
  • Pull-aparts: 100
  • FBB Press: 5x8@105
  • BB Rows: 3x20
  • BB Shrugs: 2x20
  • RFESS: 5x5
  • DB Curls: 50
  • Side Raises: 50

Pretty solid day.  I didn't hurry through this.  Did a set, listened to some music and repeated.