Saturday
- FBB Press: 105x5/125x5/3x5@145
- Hanging Leg Raises: 4x8
- Pull-aparts: 2x25
- Deadlift FSL: 5x5@245
- DB Rows/Hammer Rows: 3x10/2x20
- Dips: 5x10
Saturday was another solid workout. Sunday I went to the Rec Center and did a bodyweight circuit.
- Bike: 10 minutes
- Push-ups: 5x10
- Pull-ups (various grips): 5x5
- RFESS: 5x5
- Ab Rollouts: 5x10
- Bike: 5 minutes