Cardio stuff Sunday 45 mins , Monday 45mins stepmill
Saturday -Same session
Swiss bar press 295x3x8 sets
Box squat with briefs. reverse monster mini this week. Worked up to 785x2 clean and fast. Also, we had no spotters at all and old man Mike wasn't going to be helpful if the poopers hit the fan so capped it there and ended on a good note.
Reverse hyper 4x12