![Saturday](https://www.elitefts.com/wp/wp-content/uploads/2012/04/team-plate2.jpg)
Friday, Sunday and Monday 30 mins stepmill
Saturday
4x10 reverse hypers
Deadlift conventional worked up to 585x5, 675x1
3x10 reverse hypers
Paid for all of that with a jacked neck and some right eye whackyness but good day nonetheless for deadlifts.