Today our lifters hit our normal warm up and mobility work then headed to some 4bd press narrow grip for reps. After that they hit BB mils, Crazy bell shrugs, BB rows, Dips, windshield wipers and called it a day.
I lifted yesterday hitting some DB mil presses. I only had one hand off/spot so couldn't go too heavy. After that I did a couple small things. Was still feeling kinda sick.