Back to training 4 solid days a week. Starting each session with 15 minutes of stepmill. Adding alittle more intensity each session.  Sundays I am pushing the prowler or pulling sled.  This week was sled for 45mins. Main goal now is to get some muscle back that I lost during the radiation and chemo. So far, even though I am eating regular(pretty much), I only am up a few pounds. My plan is to put the weight on more solid to about 230 this time. We'll see, right now the hunger is through the roof and no matter how much I eat, I am not feeling full ever. So trying to be careful as I am a easy-get-fatty guy

8/6 Lower

Ab swing outs 5x8

REverse hypers 4x12

Goblet squats with dumbell sitting on Med ball.  Worked up to 80lbx8x3

Cable pullthroughs 4x8

Leg extensions5 sec tempo both ways

Zercher banded squats off med ball 5x5

Light band assist alternating lunges 5x8 per leg

8/5 Upper 5 sec tempo each way dayx5 rep

Band pull apart

Bench

Hammer incline

Shoulder rok

Band rows

Was going to do some floor press with the 150lb xwife. Started out good but at the end of the set, I set it down to the left side and felt some oblique madness(pulled it some) and ended that there.

8/3 Lower

Hang abs 4x6

Belt squats with medium stance 8x8

Reverse hypers 4x12

Hamstring curls 8x8

Leg extension 8x20

GM seated. Wife was doing reverse band squats so jumped in to add this in. 3 platesx5x3 sets

REverse hypers to loosen up 2x15

8/1 Upper

Pulldowns 10x8

Suspension straps JM extensions 5x8

Tsunami bar press 8x10

Standing abs 6x8

Dumbell presses  light 8x8

Cable side raises 4x6 per arm

7/29 Lower

Reverse hypers 3x15

Deadlifts off box sumo ,worked up to 3 platesx2x3 sets

Tsunami bar box squats 3 platex3x5 sets

Leg extension 5x20

Leg press with close and medium stance 6 setsx8 per stance each set working up each set in the weight

Spud