If you look closely above you can see my split bicep...
People ask me often what motivates me inside the gym. It isn't a competition. It isn't some goal number that I've set. It isn't something that you are going to understand so I just stop explaining it to people. If they honestly can't see me training and figure out that there ARE voices inside of my head that talk to me...they must be blind.
Box Squats, SS Yoke Bar
332 + Average Bands x 2 x 2
+ Avg bands x 2 x 2
+ light bands x 2 x 2
+ light bands x 2 x 2
+ light bands x 2 x 2
+ light bands x 2 x 2
+ light bands x 2 x 2
...what a wild ride!
Bench Press
+ doubled mini bands
135 x 3 x 2 sets
157 x 3 x 2 sets
179 x 3 x 2 sets
199 x 3 x 2 sets
225 x 2 x 2 sets
269 x 1 x 2 sets
Add MadDog Sling Shot
Add 2nd doubled mini bands x 1
doubled mini and doubled monster mini bands x 1
doubled mini, doubled monster mini, doubled micro mini bands x 1
Deadlift
365 x 2
455 x 2
Finished off with GHR, triceps, lats, biceps, and abs.
