Speed Squats, Speed Deads, Weight Releaser Bench!

The plan for the day was all written out:
Box Squat
Good Mornings
Speed Deads
Bench Press, Weight Releasers, Speed, Boards
FOOD!

SS Yoke Bar Box Squats
242 + Heavy bands x 2 x 5 sets
332 + bands x 2 x 2, with belt
422 + bands x 1
512 + bands x 1, RAW PR?

Chain Suspended GM
242 + Heavy Bands x 2
332 + Bands x 2
412 + Bands x 1
missed with wide stance, horrible positioning

Speed Deads
342 lbs + 70 lbs in chains x 6 sets
342 lbs + 140 in chains x 6 sets

Bench Press
150 + doubled mini bands + 120 Weight Releasers x 1 x 6 sets
150 + bands x 3 x 5 sets
211 + bands x 1, 2 board
255 + bands x 1, 2 board
305 + bands x 1, 2 board
348 + bands x 1, 3 board

And that was freaking IT!