I woke up Thursday with the itch to train. Normally a complete rest day, I grabbed my stuff and headed out the door!
Still working on Technical Effort and Dynamic Effort as well as my weaknesses.
SQUAT Mortal Combat Training February 19 2015 from Clint Darden on Vimeo.
Box Squat
SS Yoke Bar, Front Loaded Light Bands
292 + bands x 3 x 5 sets
332 + bands x 1
Remove Box
332 + bands x 1
+ 55 chains x 1
+125 chains x 1
Add Knee Wraps
+ 125 chains x 1
...depth is looking much MUCH better
Viking Press
90 kg x 5 x 3 sets
110 x 3
130 x 2, PR
