I've spent several days plotting my programming plan and finally it is coming together on paper! I need a mix of volume, technique, and heavy weights to satisfy my needs. And here it comes...
http://vimeo.com/126434376
SS Yoke Bar Box Squats
Dual Front Loaded Light Bands
286 x 5
+ 70 chain x 4
+ 55 chain x 3 x 2 sets
+ 55 chain x 3 x 2 sets
+ 33 lbs weight x 2 x 2
Seated GM's
same bar, same bands
152 x 5
242 x 5
332 x 3
412 x 3, PR
Dbell
30 KG x 5,5
x 4,4
x 3,3
x 2,2
x 1,1
Squat
325 x 5
415 x 4
505 x 3 x 2 sets
Finished off with some GHRs and ABS