This was my first week back squatting in a while. I had a pulmonary embolism not long ago and I've been a bit nervous to push things...especially higher rep work in that is exactly what I decided to do.

Loads of volume from me.

Ilya is recovering from pec he decided to beat whatever I did by at least a plate.

Lily is clearly working on her Lambada while squatting.

But we all went totally insane and we were all sore for nearly 7 full days after...mostly in body parts we could not find anywhere on an anatomy chart!