Relentless Detroit proved to be a decent meet, but in all reality, it was a tune-up meet for Relentless Minnesota. I just spent the last 7-8 weeks really pushing some of my raw work on all 3 lifts. Strategically working on some weak points, both muscularly and technically. Getting back in my gear mid-January and will be placing that in according to the calendar to have enough skill work in the gear before the meet. My plan is to compete at Relentless Minnesota March 28th in the 123# weight class. Questions about my training, diet, coaching, clients, etc... I will always answer! Just send a question in!
No true max effort work today since this past Monday was basically a max double-banded squat and Monday is another double banded squat session with percents based off last Monday.
Squats
5x3 @ 185
Suspended Yoke Bar Goodmornings
4x8 @ 135
1x30 just bar weight
Glute Ham Raise
4x10, 2x12
Pistol Squat
4x6 each
superset with
Band Leg Extensions
4x15
Abs