Tough day planned at the gym...

SS Yoke Bar Box Squats
Front Loaded Light and Monster Mini Bands
308 x 1
+ 70 chains x 1
+ 125 chains x 1
+ 180 chains x 1
+ 230 chains x 1
310 lbs + 290 chains + bands x 1...PR

Then I had a choice to either do lats, low back, rear delts, hamstrings, abs, obliques and biceps...or Atlas Stones

Atlas Stones
190 lbs x 1
285 x 1
345 x 1
...need tacky and sleeves before my Dr kills me

Viking Press
90 kg x 6 x 4 sets strict

http://vimeo.com/122706878