Had a great time this past weekend giving a strength seminar at Crossfit Allatoona! We covered the proper powerlifting technique for the squat, bench and deadlift. Crossfit Allatoona is owned by one of my old training partners, Levi Alday, so they had a good base and we were able to delve into the more technical aspects of the lifts. I really enjoyed coaching the athletes and sharing my knowledge. A couple athletes even had PR’s!

If you are ever in the Dallas, Georgia area go check them out! Great facility and training environment!

If you are interested in hosting a seminar at your gym contact me at gogginsforce@gmail.com