This is the time of year where people start getting down in the dumps with their training. It is cold. Here it is often raining. You pushed through Christmas, stuck it out through January, and by the end of February and beginning of March you are just exhausted. About to give up on your training or you start looking towards other answers...hiring a coach even.
If you are having bad training sessions, find a program that DOES IT for you! I rarely ever do the same thing in the gym every single week, the intensity and enthusiasm is always high and I'm always making some kind of progress! There is a reason for all of that and there is a method to the madness!
Watch WHY!