I have been on a roll as far as Strongman events have been doing. Nothing heavy, nothing amazing, but constant slow progress with lots left in the tank.
This is January 17th!
Super Yoke
350 x 50'
460 x 50'
570 x 50'
460 x 50'
Every 110 lbs that I added to the yoke I lost around 0.7 seconds off of my time.
Atlas Stones to 57 Inches
165 x 1
190 x 1
230 x 1
245 x 1
265 x 1
285 x 1 (recent PR Tie)
310 x 1 (huge recent PR)
Axle Press (strict)
80 kg x 1
90 x 1
100 x 1
110 x 1
120 x 1, Recent PR
Deadlift
up to 613 x 1, Recent PR
Axle Deficit Deadlift
553 x 2, Recent PR!
Finished off with therapy work, lats, triceps, abs, biceps, and rotator cuff work!
