Hurting and wanting to push things but NEEDING to recover more AND with a new baby on the way this week I had to pull back and hit more quantity over quality. I needed to GET SOME STRANGE! Do some different events and a lot of them more than I needed to really spend much time doing just a couple of events.
Want to hear the WHY'S of Strongman Event training? What to look for in your performance? I start breaking things down between events here.
1 Hour of Therapy and Prehab Work!
Farmers Walk:
warm ups
235's 50' in a PR time
Conan's Wheel
warm up
315 x 1 turn
405 x 1 turn, feeling my biceps a bit
Atlas Stones
165 lbs x 5 squats and 1 load to 62 inches
Scoop Press
10 reps
5 reps
Anvil Carry
From the back room to the tire, tire to stone platform, stone platform to the gym
Incline Log Press
80 kg / 176 lbs + doubled mini bands x 3 x 8 sets (last 4 sets with FatGripz Extreme)
Deadlift
154 x 3 HURT
264 x 3 x 3
2 3/8" Axle Curls
3 sets of 10 reps
Dbell Curls
3 sets of 8 reps