While I'm working on an article about what makes up THE PERFECT WARM-UP, I figured that I'd give you just a little taste!
As the cold 80 degree winter weather blows in here in Cyprus, warm ups have become more and more important. In all honesty, it was 50 F inside my gym with the Sea Breeze blowing in from all around the doors and through the roof. As I age, my warm ups become more and more important. They need to have my entire body moving, does NOT need to be hard, needs to be ACTIVE, needs to increase my heart rate, needs to get me to break a small sweat, and needs to make freaking noise!
Just a taste!