Several days with two kids as my wife has been in Croatia BUT I'm at the gym and ready to do something.
Put in the time and watch the video as I explain all of the why's, how's, whose'its, and what'sits.
Farmers Walk
several deadlift/picks to test my shoulder
235's x 50ft x 4 sets
235's x 150ft with 1 turn (doggone nearly killed me)
Atlas Stones
Got some new tacky!!!!!
190 x 1
230 x 1
285 x 1
345 x 1, PR Tie
365 x miss, too far from the platform
365 x miss, got a hand full of dirt/dust
365 x miss, too far away and not enough left in the tank!
Log Press
warm ups
120/265 x 3, PR
122.5/270 + 35 lbs chains x 1, PR
Deadlift
235/517 + 70 lbs chain x 5, PR
And I was sore for DAYS!!!!