Back to BUILDING what I needs to be built. Playing the "long game" I have to spend more time building than I do testing. The catch here is that a lot of everything that I do is a "test" of will my body hold up...not how strong that I am.

Super Yoke:
350 x 2 sets
460 x 2 sets
570 x 2 sets
680 x 1/2 set
770 x 0!!!! Finally picked it up but did not walk

Atlas Stones
3 picks and holds while hands are at the knees, then lap and load
165, 190, 230, 245, 285 x 3!!!
Freaking Hard Work!

Log Press
111 / 244 x 5, PR

Deadlift
506 + 70 in chains x 5, PR

No accessories at all. Partially because I need the rest but MOSTLY because I was running late and my wife wanted to know where I was 🙂