http://vimeo.com/136996414
What a blast!!! After driving a long drive on Thursday, training Friday, seminar Saturday (I did get my son in the pool Saturday night, NO MATTER WHAT), I was back at the gym to train at 9 in the morning!
I felt like death and I puked between almost every set outside (sorry if you stepped in it, anyone).
Bench
530 x 1 to a 2 board
410 x 3 x 2 sets to a 2 board
Finished off with a lot of triceps, lats, abs, another IV bag of fluids and acupuncture on my spine.
