Relentless Detroit proved to be a decent meet, but in all reality, it was a tune-up meet for Relentless Minnesota. I just spent the last 7-8 weeks really pushing some of my raw work on all 3 lifts. Strategically working on some weak points, both muscularly and technically. Getting back in my gear mid-January and will be placing that in according to the calendar to have enough skill work in the gear before the meet. My plan is to compete at Relentless Minnesota March 28th in the 123# weight class. Questions about my training, diet, coaching, clients, etc... I will always answer! Just send a question in!
At 3 weeks out, I'm taking an opener in the shirt. All the heavy work is done, just want a smooth clean press and get out.
275x1, threw it back
Double KB Rows - x10
Bradford+1 - x8
Rope Pushdowns - x15
Mini Band Lateral Partials - x20
Around the World - x10
Dips - x12