I trained twice last week, but didn't really write anything down. I ended a cycle and then with travel to our conference tournament I didn't start my new cycle until this past Sunday.
Sunday Training
- SSB Box Squat: 255x11
- Pull-ups: 5x5
- FBB Incline: 85x5/95x5/105x5
- Hammer Row: 5x10
- FBB FSL: 5x5@85
- BB Shrugs: 2x25
- Neck Harness: 3x10
I did some curls and pushdowns. I didn't count sets or reps. Just did some work until I was bored.