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The goblet squat is one of the most underrated exercises for both movement correction and hypertrophy. As a positional movement it forces the athlete to remain upright through demand of the weight being used. If the athlete pitches forward due to balance issues or weakness, the dumbbell or kettlebell will be dumped. If the athlete has issues with rooting their feet or balance, they will stumble and subsequently drop the dumbbell. . . As a hypertrophy movement, think about the position itself! An upright torso, demands more knee flexion, demands more ROM and more time under tension for the quads, glutes, and hamstrings, and therefore a greater potential for hypertrophy! . . Progressively overload the goblet squat in rep ranges of 6 to 10 and check out the positional improvements to be made, and the nasty leg pumps to be had. . . . @scottmiller5 @kabuki_virtualcoaching @kabukistrengthlab @elitefts @brandon_senn @team_sibya @baconandbarbells.co @leviathannutrition @positionusa #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching

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