Cardio this week, Sunday 45 mins, 30 mins Monday , Wed 30 mins stepmill

Tuesday Upper

Back work- Pulldowns with swiss bar 10x10

Bench press-225x10x10 Moved from pinkey to index each set

Push ups of Swiss bar 25 each gripx3 rounds

Curls with swiss bar 2x50


Leg press 10 x8

Coan/Coleman Dead row x10 reps to 315, 365x5


That is all so far. Gonna to some upper with lower on Saturday morning. Had some good massage and energy work Thursday so wanted to let thatsettle in before I commence to trashing it again