Cardio this week, Sunday 45 mins, 30 mins Monday , Wed 30 mins stepmill
Tuesday Upper
Back work- Pulldowns with swiss bar 10x10
Bench press-225x10x10 Moved from pinkey to index each set
Push ups of Swiss bar 25 each gripx3 rounds
Curls with swiss bar 2x50
Thursday
Leg press 10 x8
Coan/Coleman Dead row x10 reps to 315, 365x5
That is all so far. Gonna to some upper with lower on Saturday morning. Had some good massage and energy work Thursday so wanted to let thatsettle in before I commence to trashing it again
Spud