The Arnold Booth this year was another good success. Thanks to all who came by. We got back late Monday night and Tuesday was a bust so doubled up training on Wednesday with Upper am and Lower pm
Upper AM
Used new econo pulley and did rope pulls to the chest for 8x10
Set up swiss bar in mono with mono straps. Wrapped blues onver a couple of times and added 1 large set of chains. Used inside grip and outside and did 8 reps on eachx 5 rounds
Push ups off swiss bar 3x25
Face pulls with pauses for 3x5
Push downs to finish severalx several
Lower PM
Reverse Hypers 4x12
Machine squats 3x10
Small tire flip 2 x10
Reverse hypers 3x12
Friday
30 mins stepmill
We set up the econo pulley with a lower pulley too. Used the utility strap to do 6x10 low rows
Switched to the upper body strap with handles. Did presses, overhead tricep, lower pulley flyes, jm ish triceps for several sets.
Spud