Today our powerlifting squad hit our mobility movements then the main lift was deficit deads X 4. Was good to watch some of the lifters this morn. I normally don't get to watch the early group as I'm rushed to get kiddos off the the sitter. Kody hit a crapload as did Kristin. Aaron is steadily getting stronger at a lighter weight class. The others I haven't seen what they did yet. We followed up with some heavy leg presses and sled pushes. Am ready to see everyone hit it hard next few weeks and show out in July.
I hit some upper body movements. DB shoulder presses was the main lift. My new intern actually spotted me. She is a beast and could compete at a high level in powerlifitng but isn't interested as she does more the bikini comps.