Today the majority of our Powerlifting squad was still taking off to rest from the meet. I took off last couple days as well from training as I have been swamped at work. Seems weak i know. It takes me about an added on 30-45 min to lift just to rest between sets and to keep the heart rate down. I am planning on lifting tomorrow before Joey get in town. I also have a big Drs appt tomorrow as well.
On a side note I have seen and heard a few pix and comments from some of our current lifters sent to me by a few bad apples I kicked out of my facility. No hard feeling on my end towards these lifters. I wish them the best at whatever they do in the future. My only effort or energy will go into the athletes I have now not ones that are no longer around.