TODAY our powerlifting squad hit our mobility work then hit squats 5x5 at a high percentage, def deads, glute hams, and backwards sled drags with a high weight. Everyone has been hitting it hard. Most will be doi our first in house IPA meet.
As far as for my self I hit some cambered bar squats narrow stance ass to grass. I keep adding weight every session. Dizziness and shortness of breathe is my biggest issue at this point. After this is hit some seated leg curls for higher reps.