Today our Powerlifitng squad hit some deads against bands, pull thrus, walking lunges, and plate twists. Everyone is doing great and working hard. I have a major Univercity strength coaching staff following the same program we are doing with our powerlifting team and hosting a mock meet the same day as our in house meet. Should be cool to see how they do. With this being their busy time in season it is pretty awesome they are up for the challage.
I didn't lift today as the heart rate was a little off. Hopefully can lift tomorrow.