Had some GREAT NEWS last night on the way home from a 1-1 training session in STL. Will keep everyone posted as I know more. Had a really bad temp last night so I took off lifting wed/thrus to rest and recover. Nova tried on his new single ply metal gear suit but it was just too small. So we had him throw on his old metal one which is very loose and he hit 2 sets of 4 reps with 72% on the bar. Mind you this percentage was from his multi ply %. As far as our other lifters we had them do our mobility work then onto some deadlifts at 72% for 4x8. Not only does this sound terrible but is, everyone was bitching while out of breathe. After that they hit some zercher harness off pins, belt walks then some mid section work out of our straps.
Looking forward to the weekend and hoping this virus goes away I don't enjoy going to the hospital at all.