Today lifters hit some lower body Movements. Deficit deads was the main lift. After that we hit some glute ham raises, lateral lunges, and some stuff on the straps to get our mid-section stronger. Our lifting groups are kicking ass. Really like seeing everyone working together as a team.
I squatted yesterday and am sore as hell today. The weight is pathetic but is something. Did some leg presses also. I have been hammering my groups and getting a lot of shitty looks which means they are getting their money's worth. My wrestler i train 1-1 has about a week until Tulsa Nationals. If he wins that tourney he will be awarded the "trinity" a prestigious award that not many have received.