Today our powerlifting squad hit some narrow stance high reps squats. After that they hit some backside stuff and finished with some plate pushes. After the amount of reps they did the plate push was icing on the cake. A lot of them are digging some fat man cardio at the end of each session. We will hit one more week of this off season stuff then jump right into a 9-10 week template to get everyone ready for the meet July 8th.
As far as for myself I did my "cardio" cleaning up the gym and in between doing some abs. It takes me forever to clean due to shortness of breathe but got it done. I have off a couple hours then head back in for a few groups/teams later today.