Today our powerlifting squad went for a heavy X 4 on the rack pull at a certain heighth. We have some hitting some sick numbers. Kristin hit 500 for a couple sets. A couple others said they pulled a shitton as well. They followed up with some rev hypers and accessory work to finish up the day.
I didn't have time to do any extra stuff which is crazy. Have been busy all day with stuff. Will pick up tomorrow with some overhead presses and upper body assistance work. I am ready for the weekend and getting some rest. The medicines I take make you very fatigued and dizzy. Meet with the heart transplant dr June 7th am ready to get this shit rolling