Today our Powerlifitng Squad hit some heavy rack pulls for doubles. The heighth was patella tendon level. After that they did some heavy squat machine reps and lower body movements to compliment the session. We have been adding some mobility/stretching into our template and it looks as if it is payin off.
As far as for me I have been swamped. I hit bench press yesterday and it felt good. Still adding some weight and trying to get as much muscle and weight back on as possible so the next surgery doesn't destroy me as much. We have a event our lifters are attending tomorrow for national donut day should be fun to hang out and catch up outside the gym.