Wed 30 mins stepmill
Belt squat 80% 5x10
Coan Dead Rows 5x10
Lots of neutral grip pulls 10x10
Hammer incline heavy 5x10
Long strap face pull 5x10
Banded reverse grip pushups off hammer shrug -many sets of 10s, used yellow and green
Sort of a plyo pushup from 5 inch drop back up 5xwhatever I could do. Been so long since I had done this(and wasn't sure about them) that it took a few sets to get the hang of them again. Boob or shoulder did not fall out so all good news.