Wed 45 mins stepmill
Nothing eventful to talk about here but here it is
Thursday
Leg press for time. Worked up to med weight and did 3 rounds-3 minutes, 4 minutes, 5 minutes
Sissy squats 5 minute round
Friday
Hammer incline 8repsx20 sets
Stability bar push ups 10x10sets
Old school tricep extension off the bench 10x10sets