2 laps with the prowler



Seated rows 8x8

Set up the upper strap with handles on the reverse hyper with a green band and 2 plates. Did pressing movement and overhead tricep 10x10 per

Messed around with econo pulley and lower cable attachment. Used same strap handle. Pec flyes with overhead tricep 6x10 per

Tricep pushdowns heavy 6x10

Put PVC pipe that is used as a roller in the mono safety straps and did pushups of the tube. Used green band around back for more resistance 5x20

Doc is sending me to a retinal specialist for the eye as she saw some inconsistancies she could not account for so gonna hold back on the heavy heavy work till I talk to the specialist next week.