Thursday

  • Hurdle-unders: 10 reps
  • Pull-aparts: 50 reps
  • Stretching
  • Trap Bar: 10x5@95lbs
  • DB Row/Trap Bar Shrugs: 5x10 each
  • Push-ups/3-way Shoulder Raises: 5x10 each

Great session.  I did it all with the weighted vest on.  Felt really good afterwards.

Saturday

Went up to Wendler's for the weekend.  It was a beautiful day in Ohio and training went as well.

  • Hurdle-unders: 10 reps
  • Pull-aparts: 50 reps
  • Stretching
  • Trap Bar: 10x5@115lbs
  • T-Bar Row: 5x10
  • Push-ups: 5x10
  • Prowler: 6 trips with 2 25's on it

I tried Pull-ups.  I hung from the bar for a few seconds.  Felt good.  I did 2 reps and it felt weird at the top.  There was some weird pulling in the bottom part of my sternum.  No pain, just weird.  I opted out.  I'll revisit in a few weeks.

The Prowler felt good.  Obviously, it was light, but it was just different enough to kick my butt.  Good news: it felt really good.  Bad news: it felt really good and I need to do it after my lifting sessions.