Sled Sunday 1 hour, Monday and Wed 30 mins step mill
Thursday last week 3 laps with prowler
Saturday
Box raw worked up in sets of 8 to 505
One leg assisted pistols 4x8 per leg
Reverse hypers 4x8
Tuesday
Fat bar pulldowns 10x10
Chest supported rows with fat gripz 8x8
Press 3 x20 light, was going to do 8 sets but got light headed and back off that
Pec machine flyes after eating and small break 6x12