Today our lifters hit high reps lower body based session. We have a lot on board for the Arnold and the in house meet in March/April. Deads, good morn, rev-hypers, plate pushes and abs were all on the menu.
I took the day off today from lifting. Yesterday is hit some DB mils, pulldowns and shrugs. All felt good. Still only can do a few movements without feeling shitty.
Looking forward to our local wrestling fundraiser this sat. Good food and good times to catch up with people.