Today our powerlifting squad hit speed deads against bands. The weight and tension was high. They hit 6x1. Afterwards they hit some pullthrus, safety bar walking lunge and a rotational movement.
I took the last couple days off again as I am still coughing up a lot of crap and don't want to get sick again.
There is a slight chance we might travel to see U of Illinois play North Carolina Tarheels on sat. Since canceling my trip to Ohio I might be ok with going to champagne. It is under 2hrs compared to the 7hr drive to Ohio. Just don't want to get sick and need rest.