I traveled with our softball team again this week so I pushed my workout to Thursday. Apparently, I'm a good luck charm.
- FBB Bench - wide: 65/85/105/115/125x5
- DB Squat/DB RDL: 3x10each w/70
- Single-arm DB Press: 5x10 w/20
- KB Row: 5x10 w/70
- Neck: 3x15
- Pushdowns: 3x20
My shoulder was acting up a bit after benching so I opted for the DB Press. Felt good and it was a nice change up.
Big home stands this weekend. Baseball plays 3, softball 4 and football has their spring game. Saturday will be a busy one. I'll get my deadlift work in early, before the festivities start.
Spring football game means school is almost over!