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Good workout today. I felt pretty strong. My back is still not fully recovered and I notice that I shift when I press/push.
The pushdowns were added because of the shifting. I noticed the same thing once I got fatigued benching the other day.
Positive results from straight bar benching. I had a little rotator irritation today, but it went away once I did some direct rotator cuff work. My triceps and chest are still sore so I have to continue to find a way to use the straight bar. Experimentation is always fun.